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Men often do push-ups have all kinds of benefits

October 19th, 2011 No comments

Men often do push-ups have all kinds of benefits

1. The men after a survey participants, find those do push-ups, husband and wife life quality is higher. The researchers think, push-ups can let men have strong, sexy abdomen, especially in the implementation of the “male superior” sex way, strong abdominal muscle will play a huge power.

2. Development strength quality. Its main effect is developing a person’s strength and upper abdominal muscle strength, can improve human static sex and power performance power quality.

3. Improve the human body’s physiological function. For balanced and sustainable development ability can play an important role. Can improve the central nervous system, be beneficial to the solid bone, and of the joints flexible, ligament of the strong, muscular stout and elasticity, and can accelerate blood circulation, increase the vital capacity, promote the growth and development, and improve the ability of sports.

4. Enhanced physique, improve health. Often comprehensive exercise, physical and mental development of is good, can adjust the person’s psychology, make people energetic, rise to stay healthy, edify sentiment, exercise the function of the will. In addition it is said that has the function of prolong life.

Push-ups belong to a more comprehensive way to exercise, the exercise is his main triceps muscle, abdominal muscle, back muscle, chest big muscle and muscle groups. Often do push-ups can expand the shoulder, enhance the arm, the lower abdomen, chest muscle, it is bodily form is more symmetrical forceful. Push-ups way to exercise also have very DuoZhong, the key is to different exercise purpose and decide.

%Men clothes Men often do push ups have all kinds of benefits

push-ups

%Men clothes Men often do push ups have all kinds of benefits

Push-ups revealed man body hidden trouble

October 19th, 2011 No comments

Good man should have good healthy and don’t trust to his young fearless, your body in the problems of the lot, do push-ups need systemic muscle with the cooperation of a push-ups to know where you will not, don’t believe? You are to do try? Do push-ups can reveal men health! Don’t not believe this but the American council on exercise authority announced the research results of the lock, experts say, do push-ups can test almost all parts of the human body sports ability, and can completely as physical health inspection standard.
Do push-ups can man testing constitution

“Finish a push-ups, and need to use arm, chest, abdomen, hip and leg parts of the muscles are closely cooperate, it can detect the body to almost every part.” The United States western Missouri state university sports education professor ShiDiWen ·, estrada thought said. With the support power their own weight, can the most rapid and most accurately reflect the nerve and muscle function.

Do push-ups can prevent aging man

The old biomechanics researchers further points out, push-ups movement is able to reflect whether a person have anti-ageing ability. “Natural aging can lead to nerve and muscle degradation, from 20 to 70 years old, fitness, will reduce 30%, but regular exercise can make muscle fiber coarsens, thus let the rest of the muscle more powerful, reduce human physiological aging.” New York state university professor and kinematics sports association consulting expert Peter megan nish says, push-ups can strengthen body major muscle, the more important is to be able to stretch forward to provide body of the power and muscle memory, and thus be able to prevent fall.

%Men clothes Push ups revealed man body hidden trouble

push-ups

%Men clothes Push ups revealed man body hidden trouble

Hormones can regulate our body not only

October 8th, 2011 No comments

Hormones can regulate our body not only, and the more can help our health. We usually eat some food in many can help male body health, for men in hormone help add body 9 kinds of food.

1. The water. The human brain is 75% water, dehydrated, first affect organ is the brain, moisture too little, can let a person feel tired, unresponsive. If use beverage or soup added the moisture inside body, will increase heat, make body fat. So between meals to drink more water. One day at least about 2000 ml water to drink.

2. Food high in vitamin C. Men in 24 years after the sperm quality and quantity are in decline, if there is a kind of old medicine can let aging sperm again, that is full of vigor vitamin C. GaoWeiSheng mr.zhou C food is kiwi, orange, green cauliflower, asparagus, etc. Vitamin C can assist vice adrenal skin quality (an antidepressant stress hormone secretion, can fight pressure.

3. Tomatoes. The tomato’s sour can promote gastric juice to secrete, help digest proteins, etc. Tomatoes rich vitamin C can produce collagen, strong blood vessels.

4. Carrots. Carotene will change in the body into vitamin A, raise the body resistance, restrain causes the cell to the deterioration of reactive oxygen species, etc. Carrot contains rich potassium, have fall blood pressure role. Carotene also can prevent cancer.

5. Soybeans. Soybeans contain plant sex hormones, be helpful for women and men, and at the same time, soybean the perfect food. Often eat soybean products of Japanese men, prostate cancer than western countries the probability of man is low. Soybeans to improve the men still effective bone loss. Men after 60 years old, bone loss, and will start post-menopausal women as serious. Eat more soybean lecithin can complement. Lecithin has been confirmed and short-term memory and learning about.

6. Pumpkin seeds. After the age of 40 men, most people have the problem of prostate enlargement. The United States an experiment to discover, to prostatic hypertrophy of the patients taking the pumpkin seeds, actually reduce the extract the number of patients with urinary frequency, also improved other symptoms. Pumpkin seeds are also the best source of vitamin E, can anti-aging.

7. Garlic. Garlic has strong sterilization force and destroy bacteria to enter the body. Garlic can promote vitamin B1 absorption, and promote the metabolism of sugar to produce energy, and eliminate fatigue. Garlic another overlooked function is to enhance immunity. Garlic contain selenide lead with antioxidant effect, so be regarded as cancer food. Men eating garlic can improve and strengthen physique.

8. Seafood. Seafood can enhance sexual ability. Men in semen contains a large amount of zinc. When the body zinc is insufficient, can affect sperm quantity and quality. The seafood oyster, shrimp, crab zinc content is very rich, a small oysters is almost equal to one day of zinc in the demand (15 mg). Because of the rich in sugar oyster, but also has a bezoar acid or improve liver function of, and nourish to the body.

9. Whole wheat bread. To protect against pressure, B vitamins are very important. Including vitamin B1, B2, B6, B12 and folic acid, nicotine acid, can maintain the stability of the nervous system, increase energy metabolism, could help in the fight against the pressure. Whole grains of food such as whole wheat bread, brown rice, wheat and rice, had a lot of B vitamins. Whole wheat bread is compound carbohydrate, can slow release energy, has the calm effect, make people relaxed, not nervous.

%Men clothes Hormones can regulate our body not only

men pressure

%Men clothes Hormones can regulate our body not only

Simple easy to learn how to effectively exercise muscle line

October 4th, 2011 No comments

Healthy body is a man’s best advantage, a charismatic man must have strong body, like this can give a woman security, enhance she to you worship and dependence. But first, to learn how to exercise the muscle line, if daily job is too busy, might as well use holiday to do a fitness, in full and strengthening the rest of the exercise, let the people around you to sit up and take notice.

Law is the first failure increases muscle around the effective method of diameter. Want to develop which muscles, first choose this muscle parts to strengthen training, do 6-10 times until fatigue, make its failure, and then in three to five seconds to run to the other devices, do a to develop this muscle mainly of comprehensive muscle group, 79% of the weight of the practice with the limit, so do alternate four group, about training muscles will feel great exciting, can effectively stimulation, promote its development muscle growth.

If the part of the big exercise chest muscle, effective training method is to lie down on the birds and push up together. The first to use only for 6-10 times the weight of the birds on practice, do until up, and then ran to lie down with a push before prepared 60-70% weight do lie, try to push for number to calculate a group, exhausted, of about 4 groups, exercise group 8 aggregate for about 50 times or so.

%Men clothes Simple easy to learn how to effectively exercise muscle line

exercise muscle line

 

%Men clothes Simple easy to learn how to effectively exercise muscle line

Fix figure scale, how to wear all attributes

October 3rd, 2011 No comments

Figure short isn’t you of wrong, but if let others recognized you figure scale is not perfect, then the problem is that you alone, even if someone others, no wonder are born with Model of gold, but often destroyed figure scale, which improve the health maintenance and forget about exercise can’t help the temptation of food, the man’s waist size and age more proportional to the rising up, so you may also be called old school campus in the lower classwoman learn the beauty of the elder sisters killer, but a young man to you is the spleen wine belly to reunion, it will let people stand!

But some men a few years after graduation, see not, and in addition to add a few minutes of mature men outside the charm, understand a decent grasp characteristics of the man, but from the eye of praise. “suit” is the most indispensable man will wander the workplace of the clothing, we are with one of the size for the area is lain between, to introduce the “huge figure” and “size small” in choosing tie-in dress suit or on special attention should detail, with these Smart Tip the next time you pick buy suits in, you also is the most understand own clothing master!

The choose and buy of huge figure gistHuge size unless it is professional fitness teach chain that let a person envy figure scale, or it is more than the standard obesity or big man. This time the focus of got-up figure is to make it look a little bit small. So security is tonal, the color of the deep and cloth pattern more should avoid using big cell (such as British jerkin), and with the effect of surface glance cloth (such as silk damask).

Now that figure has been huge enough, you should avoid put on too CuHou cloth; Even though it was winter also had better use of multi-level thickness or wear take a method, to avoid the vision effect, this time the expansion of the smooth, not too many of the three-dimensional textured apeak sex cloth can is a good choice.

And is not the first coat design too fit, or you will highlight supenllus meat, and coat tail than the standard should be slightly longer, as far as possible to avoid double platoon to buckle style, if already is ready-made this type of coat, so wear as far as possible when the upper ranks and not buckle buckle buckle. As for the style of pants, with a flat without the design of plait, as far as possible is not the best in his pocket SaiPi clip or of the debris, like mobile phones in the bottom part should be slightly narrow. As for the collocation with simple style shoes as the criterion.

shape the choose and buy of small gistThe small size of the clothes wear take a male a key is not presenting a “loose” feeling, the business suit the shoulder pads within is necessary, at the same time to decorate after modification present a founder, as for the optimal coat with standard length for appropriate (just bottom cover all hip accurate), too long is too short is bad. As for the style of pants is also a pant leg should narrow.

Like in the winter wear coats the size of small men, coat tail too long, slightly more than do not knee can. Monotone clothes were can let the person appears slender, this short stature of the man should have more use of waist, coat, receive clear line slightly shoulder, collar width 3.5 inches or so keep in these principles, can let you put on a suit is more appropriate when.

The author strongly suggest Oriental male in the choose and buy when suit design, might as well considering the traditional British double fork design behind models, and they besides having elegant effect of cultivate one’s morality, but also can let you walk looks better than the actual height, and some when you get used to put his hand into pocket will not affect the whole line.

%Men clothes Fix figure scale, how to wear all attributes

how to wear all attributes

 

%Men clothes Fix figure scale, how to wear all attributes