Posts Tagged ‘body’

Fix figure scale, how to wear all attributes

October 3rd, 2011 No comments

Figure short isn’t you of wrong, but if let others recognized you figure scale is not perfect, then the problem is that you alone, even if someone others, no wonder are born with Model of gold, but often destroyed figure scale, which improve the health maintenance and forget about exercise can’t help the temptation of food, the man’s waist size and age more proportional to the rising up, so you may also be called old school campus in the lower classwoman learn the beauty of the elder sisters killer, but a young man to you is the spleen wine belly to reunion, it will let people stand!

But some men a few years after graduation, see not, and in addition to add a few minutes of mature men outside the charm, understand a decent grasp characteristics of the man, but from the eye of praise. “suit” is the most indispensable man will wander the workplace of the clothing, we are with one of the size for the area is lain between, to introduce the “huge figure” and “size small” in choosing tie-in dress suit or on special attention should detail, with these Smart Tip the next time you pick buy suits in, you also is the most understand own clothing master!

The choose and buy of huge figure gistHuge size unless it is professional fitness teach chain that let a person envy figure scale, or it is more than the standard obesity or big man. This time the focus of got-up figure is to make it look a little bit small. So security is tonal, the color of the deep and cloth pattern more should avoid using big cell (such as British jerkin), and with the effect of surface glance cloth (such as silk damask).

Now that figure has been huge enough, you should avoid put on too CuHou cloth; Even though it was winter also had better use of multi-level thickness or wear take a method, to avoid the vision effect, this time the expansion of the smooth, not too many of the three-dimensional textured apeak sex cloth can is a good choice.

And is not the first coat design too fit, or you will highlight supenllus meat, and coat tail than the standard should be slightly longer, as far as possible to avoid double platoon to buckle style, if already is ready-made this type of coat, so wear as far as possible when the upper ranks and not buckle buckle buckle. As for the style of pants, with a flat without the design of plait, as far as possible is not the best in his pocket SaiPi clip or of the debris, like mobile phones in the bottom part should be slightly narrow. As for the collocation with simple style shoes as the criterion.

shape the choose and buy of small gistThe small size of the clothes wear take a male a key is not presenting a “loose” feeling, the business suit the shoulder pads within is necessary, at the same time to decorate after modification present a founder, as for the optimal coat with standard length for appropriate (just bottom cover all hip accurate), too long is too short is bad. As for the style of pants is also a pant leg should narrow.

Like in the winter wear coats the size of small men, coat tail too long, slightly more than do not knee can. Monotone clothes were can let the person appears slender, this short stature of the man should have more use of waist, coat, receive clear line slightly shoulder, collar width 3.5 inches or so keep in these principles, can let you put on a suit is more appropriate when.

The author strongly suggest Oriental male in the choose and buy when suit design, might as well considering the traditional British double fork design behind models, and they besides having elegant effect of cultivate one’s morality, but also can let you walk looks better than the actual height, and some when you get used to put his hand into pocket will not affect the whole line.

how to wear all attributes

how to wear all attributes



How to keep men power

September 15th, 2011 No comments

How to keep men power?

1, often movement. Often exercise can increase to the brain and other parts for oxygen, still can sweat, and help to sleep. To achieve the best effect, exercise every day, every week movement for half an hour at least three or four times a year.

2, have dinner right amount. Gluttony harmful the digestive system, and use a lot of physical ability, make the person listlessly.

3, can’t short of food. Although you may be in when have dinner not hungry, but eat something, or even just eat a fruit, and also to steady the blood sugar level. Also, of course, don’t eat too much sweet food.

4, taken less caffeine. Coffee, tea and coke contain caffeine, it can stimulate the brain, the effects of sleep quality. Therefore, the afternoon and evening had better drink less caffeinated drinks.

5, drink more water. Food will become the feces, drink water more help excrete.

6, less alcohol. 40 years old man and post-menopausal women drinking a moderate amount of alcohol, can reduce the risk of heart disease. But, drinking too much can cause dehydration up-and-down blood sugar, and damage to the liver.

7, during the day, take a nap. In addition to the sleeping at night during the day, also need to take a nap. Slumber can enhance physical ability and improve work efficiency. Is the best time to nap at noon.

8, sit comfortable. Often working at his desk, must choose a comfortable chair, both safe and can adjust back and high and low, but also a stretch his legs of space.

9, mentality optimistic. More positive side to it.

10, pay attention to relax. In the tension of the job, people need the appropriate to relax. DuoZhong diversity, the form of relaxation massage is a kind of effective method.

How to keep men power

How to keep men power

Categories: Article of Men body Tags:

5way for Get muscle

August 29th, 2011 No comments

Every men want strong muscle,right? But,How to get men muscle?

1, big weight, low number:

Strong and handsome theory with the representation of a load for rm the highest repetitions. For example, the rider to a weight can only raised continuously five times, the weight is 5 rm. Research shows that: 1-5 rm load training will add thick, muscle development power and speed; 6-10 rm load training can make muscle bulky, power speed increased, but endurance growth is not obvious, 10-15 rm load of muscle fiber training is not obvious, but add thick strength, speed, endurance all have to grow; Visible, 5-10 rm load weight is applicable to increase the size of muscles is strong and handsome training.

2, the number of groups:

When want to exercise, and got up to do 2 ~ 3 groups, it is a waste of time, can’t long muscle. Must be special take 60 ~ 90 minutes of time focusing on exercise the particular site, every action, do 8 ~ 10 groups, to fully stimulate the muscle, and at the same time the recovery time more muscle need long. It has been so far, “muscle saturated saturation” to your feelings, its modest standard is: acid, bloated, pins and needles, solid, full, expansion, and muscle appearance of obvious stout, etc.

3, long displacement:

Whether rowing, lie pushing, nominate, bending, are to be the first lift dumbbells to put in stretch as far as possible is low, fully muscle, again raise to try to high. This a “continuing tension” and sometimes contradictory, the solution is to quickly through the “lock” state. However, I do not deny that big weight of the second movement of the role.

4, slow speed:

Slowly, slowly lifted in put down, on muscle deeper stimulation. In particular, put down the dumbbell, to control the speed, durst do practice, be able to fully stimulation of muscles. Many people ignored the concession sex practice dumbbell lifted up even to finish the task soon, to put down the waste, the great opportunity of adding muscle.

5, high density:

“Density” refers to the rest of the time between the two groups, only rest 1 minutes or less time called high density. To make the muscle mass increased rapidly, be about little rest, frequently stimulate muscle. “The number of groups” is set up on the basis of “high density”. Exercise, be like the same war, he was so absorbed in training, not to think about other things.

men muscle

men muscle

Categories: Article of Men body Tags: ,

4 point for men train

August 23rd, 2011 No comments

I worte many many article about men fashion,and how to care men body.

This article are very detailed introduces how to training youself.

20 years old train muscle

This time through the muscle strengthening exercise achieved routine physical strength “, “after the termination of the exercise will not disappear. While heart through the endurance exercise can increase blood transfusions. In short, person of 20 years old can be the healthy reserve henceforth “resources”. This stage must pay attention to insist to take exercise to keep weight, or 30 years old later to reduce weight is very much. Exercise can be the next day a, such as on Monday, Tuesday, five, every time you have about 30 minutes enhance physical exercise, the method is: attempt something heavy load is the limit of 60%, muscle strength practice to muscle feel tired so far (every time do 10 to 12 times). If DuoCi exercise is not feel tired, can increase the equipment, must make major weight 10% muscle group (chest muscle, shoulder muscles, back muscle, biceps and triceps, abdominal muscle, leg muscle) get exercise. 20 minutes of cardiovascular system, such as jogging, swimming exercise, riding a bicycle, etc.

30 years old train practice flexibility

At this time the body joints often issued some sound, this is the precursor of arthritis. In order to make joint at high flexibility, should do more stretching exercise. Still is the next day once for each 5 ~ 30 minutes of cardiovascular system exercise (swimming), jogging or strength don’t like age 20 as big as that. 20 minutes of exercise, and enhance physical strength at the age of 20, compared to some of the light weight lifter, but the number of times can do more… 5 ~ 10 minutes of stretching, the key is to back and leg muscles. Sedentary office are more to pay attention to stretch. The method is: supine, two knee as far as possible to the chest, adhere to: 30 seconds; Supine, lift on two legs, respectively, try to give high, keep 30 seconds. This age paragraph the person still can carry out all the physical exercise. If intermittent a period of time, to exercise with “progressive” principle, 35 years old people before taking exercise had better do cardiogram.

40 years old train the bodily form

More than 40 people choose sport should be advantageous to not only keep good bodily form, and can prevent common senile disease, such as high blood pressure, cardioascular disease. Exercise every Monday, five for two times, choose a moderate intensity exercise, jogging, swimming, cycling, etc.

Over the age of 50 train health insurer

Can do 10 ~ 15 minutes of exercise equipment, equipment, weight than 30 light some, too heavy can damage health, but the number of times might as well more. To prevent an accident, had better not use dumbbell, and with machines; 5 ~ 10 minutes of stretching, especially want to notice activity each joint of muscle atrophy and those easily; On Wednesday and make a 45 minutes enhance physical exercise, can do push-ups, half next crouching, repeat many groups, and about 20 times. Recommend sports: tennis, long distance skiing, swimming, jogging, golf, dancing, take a walk, etc.

Categories: Article of Men body Tags:

Do a man really difficult

August 16th, 2011 No comments

Do a man really difficult.

Wear too fashion, the wife his temper, she will think you have other women in the outside.

Don’t wear fashionable, friends will look down upon you, very difficult choice.

In fact, the man fashion is a complex topics, including the man’s clothing, the man’s hair, the health of the body, and so on.

In fact, after all, a man, is the most fashionable healthy thing.

Do a man really difficult

Do a man really difficult