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How to keep the sleepless nights bright

Although sleep the foot eight hours of idea already thorough popular feeling, but you occasionally play all night even after go to work, but you don’t imagine walking corpse as there is in the office, what should I do? Never go to sleep? No problem!!!!! As long as you follow the following method to do, you can be as bright.

A,face problems
The truth: don’t think that sleep a your beauty sleep is women’s patent, actually sleep less man is as difficult as see look on his face. This is because sleep be helpful for human body endotoxin eduction, and stay up late, can make the skin toxin slow metabolism, so you look of course face such as menu.

Remedy: wash face can remove the part of any signs of fatigue, and a good cleaning face not only can go cutin, and can increase the skin micro circulation, after washing with nutrition for the skin essence can quickly replenish nutrients and energy, there is another necessary, you can also use the girlfriend’s eye frost to cover your black rim of the eye, so you look much better start soon.

B,stay awake
The truth: don’t form to stay up late habit, because go down for a long time you will owe many “sleep debt”, in the long run, price is high blood sugar and cholesterol, heart disease rates rise. And your sympathetic also prone to disorders that affect the brain function of you during the day.
Countermeasures: suggest that you can use his morning and subway crush time appropriate activities bones and muscles, because motion can release your adrenaline, make you more spirit. Use cold water washs a face or go out jogging 5 minutes also can make you more alert. If the weather is good, can be looked up at the blue sky white cloud, because blue spectrum than any other color more easy to wake the god, because it can reduce melatonin secretion, and deep sleep produced a great number of people experience of melatonin. In addition to want to keep you awake lunch can’t eat too many, digestive food needs a large amount of blood to flow into the stomach, can lead to your brain ischemia temporarily, oxygen transmission capacity is insufficient, you will feel more crazy. Also, listening to their favorite music also is right choice, beautiful music can make your brain central nerve excitement, and release a kind of special material stimulate the nerve, make you more concentration, information processing speed is faster.

C,creative inspiration
The truth: why do we need to spend a third of the time life in sleep? The latest issue of the journal psychological science magazine gives new explanation. A new study has found that, even in the state of sleep, your brain and no real rest. In the human brain will automatically of sleep during the day to day to clean and classified information, and can produce fresh creative good idea, this explains why some problem in the wake up after the problem disappears. So sleep like a same bank, savings ability of in the meantime also can bring you creative value, if the next time you have a problem think impassability, tube he, first sleep and then speak.

Countermeasures: coffee can refresh, take a nap can wake the head, these are you save a sleepless night the most simple solution. You can be combined with this solution: the noon to find a quiet place, find a comfortable chair, take a nap 15 minutes, and then wash adjust yourself up to a strong cup of coffee, so that you will be enough to cope with an afternoon of pressure of work. But remember nap not more than 15 minutes, or you will fall into a deep sleep, so you’re not only not easy to wake up, even wake up you will also feel didn’t sleep enough, more not spirit.

sleepless nights

sleepless nights