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4 point for men train

I worte many many article about men fashion,and how to care men body.

This article are very detailed introduces how to training youself.

20 years old train muscle

This time through the muscle strengthening exercise achieved routine physical strength “, “after the termination of the exercise will not disappear. While heart through the endurance exercise can increase blood transfusions. In short, person of 20 years old can be the healthy reserve henceforth “resources”. This stage must pay attention to insist to take exercise to keep weight, or 30 years old later to reduce weight is very much. Exercise can be the next day a, such as on Monday, Tuesday, five, every time you have about 30 minutes enhance physical exercise, the method is: attempt something heavy load is the limit of 60%, muscle strength practice to muscle feel tired so far (every time do 10 to 12 times). If DuoCi exercise is not feel tired, can increase the equipment, must make major weight 10% muscle group (chest muscle, shoulder muscles, back muscle, biceps and triceps, abdominal muscle, leg muscle) get exercise. 20 minutes of cardiovascular system, such as jogging, swimming exercise, riding a bicycle, etc.

30 years old train practice flexibility

At this time the body joints often issued some sound, this is the precursor of arthritis. In order to make joint at high flexibility, should do more stretching exercise. Still is the next day once for each 5 ~ 30 minutes of cardiovascular system exercise (swimming), jogging or strength don’t like age 20 as big as that. 20 minutes of exercise, and enhance physical strength at the age of 20, compared to some of the light weight lifter, but the number of times can do more… 5 ~ 10 minutes of stretching, the key is to back and leg muscles. Sedentary office are more to pay attention to stretch. The method is: supine, two knee as far as possible to the chest, adhere to: 30 seconds; Supine, lift on two legs, respectively, try to give high, keep 30 seconds. This age paragraph the person still can carry out all the physical exercise. If intermittent a period of time, to exercise with “progressive” principle, 35 years old people before taking exercise had better do cardiogram.

40 years old train the bodily form

More than 40 people choose sport should be advantageous to not only keep good bodily form, and can prevent common senile disease, such as high blood pressure, cardioascular disease. Exercise every Monday, five for two times, choose a moderate intensity exercise, jogging, swimming, cycling, etc.

Over the age of 50 train health insurer

Can do 10 ~ 15 minutes of exercise equipment, equipment, weight than 30 light some, too heavy can damage health, but the number of times might as well more. To prevent an accident, had better not use dumbbell, and with machines; 5 ~ 10 minutes of stretching, especially want to notice activity each joint of muscle atrophy and those easily; On Wednesday and make a 45 minutes enhance physical exercise, can do push-ups, half next crouching, repeat many groups, and about 20 times. Recommend sports: tennis, long distance skiing, swimming, jogging, golf, dancing, take a walk, etc.

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